Meditation for sleep - Yoga & Spiritual Wisdom

The Breath (2 Minutes): Close your eyes. Begin your 4-2-4 breathing. Inhale 1-2-3-4, Hold 1-2, Exhale 1-2-3-4. Do this until your shoulders drop.
The Mantra (2 Minutes): Softly whisper or mentally repeat: “Om Śānti, Śānti, Śānti.” Imagine a wave of moonlight washing over your thoughts, clearing away emails and to-do lists.
The Body Scan (1 Minute): Start at your toes and move to your crown. Wiggle your toes, relax your jaw, and soften the space between your eyebrows.

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Meditation for sleepRevenge bedtime procrastination5 minute meditation

Spiritual Wisdom & Yoga Insights

Moonlit Mind Reset: 5-Minute Sleep Meditation for Busy Millennials